The Short Warwick–Edinburgh Mental Well-being Scale (SWEMWBS)

The Short Warwick Edinburgh Mental Wellbeing Scale (SWEMWBS) is like a questionnaire you can do online. It helps measure how you’re feeling mentally. It asks you seven questions about things like feeling happy, relaxed, and strong. By answering these questions, you can learn more about your mental health and see where you might need to make some changes to feel better. It’s a helpful tool for understanding and improving your overall wellbeing.

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