The Short Warwick–Edinburgh Mental Well-being Scale (SWEMWBS)

The Short Warwick Edinburgh Mental Wellbeing Scale (SWEMWBS) is like a questionnaire you can do online. It helps measure how you’re feeling mentally. It asks you seven questions about things like feeling happy, relaxed, and strong. By answering these questions, you can learn more about your mental health and see where you might need to make some changes to feel better. It’s a helpful tool for understanding and improving your overall wellbeing.

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	None of the time	Rarely	Some of the time	Often	All of the time
I’ve been feeling optimistic about the future	None of the timeI’ve been feeling optimistic about the future None of the time	RarelyI’ve been feeling optimistic about the future Rarely	Some of the timeI’ve been feeling optimistic about the future Some of the time	OftenI’ve been feeling optimistic about the future Often	All of the timeI’ve been feeling optimistic about the future All of the time
I’ve been feeling useful	None of the timeI’ve been feeling useful None of the time	RarelyI’ve been feeling useful Rarely	Some of the timeI’ve been feeling useful Some of the time	OftenI’ve been feeling useful Often	All of the timeI’ve been feeling useful All of the time
I’ve been feeling relaxed	None of the timeI’ve been feeling relaxed None of the time	RarelyI’ve been feeling relaxed Rarely	Some of the timeI’ve been feeling relaxed Some of the time	OftenI’ve been feeling relaxed Often	All of the timeI’ve been feeling relaxed All of the time
I’ve been dealing with problems well	None of the timeI’ve been dealing with problems well None of the time	RarelyI’ve been dealing with problems well Rarely	Some of the timeI’ve been dealing with problems well Some of the time	OftenI’ve been dealing with problems well Often	All of the timeI’ve been dealing with problems well All of the time
I’ve been thinking clearly	None of the timeI’ve been thinking clearly None of the time	RarelyI’ve been thinking clearly Rarely	Some of the timeI’ve been thinking clearly Some of the time	OftenI’ve been thinking clearly Often	All of the timeI’ve been thinking clearly All of the time
I’ve been feeling close to other people	None of the timeI’ve been feeling close to other people None of the time	RarelyI’ve been feeling close to other people Rarely	Some of the timeI’ve been feeling close to other people Some of the time	OftenI’ve been feeling close to other people Often	All of the timeI’ve been feeling close to other people All of the time
I’ve been able to make up my own mind about things	None of the timeI’ve been able to make up my own mind about things None of the time	RarelyI’ve been able to make up my own mind about things Rarely	Some of the timeI’ve been able to make up my own mind about things Some of the time	OftenI’ve been able to make up my own mind about things Often	All of the timeI’ve been able to make up my own mind about things All of the time